Yesterday, I had a chance to chat with my cousin on Facebook. She is living in Manila, and it has been a couple of years since we visited her place in Manila. We talked about everything like our old neighbors, the people we know because I was also living in their place before I moved here in Davao. We were actually neighbors. And since I moved here in Davao, it is very seldom that I talk with her. That is why I was glad that she was online yesterday. I feel so sad when she told me that her husband is sick now. Her husband suffers a gout and couldn't walk properly. His uric acid is so high, and that makes him sick and couldn't walk because of swelling joints in the toes and feet. Well, I know the lifestyle of her husband. He loves shrimps, crabs, and he hates vegetables. In addition, I never saw him before doing any exercises. So, that's the bad part of it. At the moment, he learned a lesson. He wanted to change his lifestyle now. And he promised to my cousin that he will start doing exercise once he could walk again. Well, it is not too late for him to change his lifestyle. He is still young, and the only thing he needs is determination. That's the best key to achieve his goal.
