Powered by Blogger.

Sunday, November 7, 2010

Can Eating Beef Help You Lose Weight?

Have you heard about eating beef will also help you loose your weight? This was the newsletter I received from iVillage.com. I was then interested to read the whole article. I thought it would be nice if I will share it to you also. So, here’s the full information about eating beef.

If you crave red meat but have given it up to drop a few pounds, you may want to reconsider the beef. But not just any kind of beef—the organic, grass-fed variety. Though regular industrial cows are usually fed grain, which gives their meat a high ratio of omega-6 to omega-3 fatty acids, grass-fed beef skews higher toward the omega-3s—which is great news for you! Omega-3s can help reduce inflammation in the body and lower your risk of cardiovascular disease, among other health benefits.

But that's not all beef has to offer. It's also a fantastic source of protein, which will help keep you satisfied, and it's a great source of vitamins B6 and B12, which can help reduce risk of heart disease and stroke, as well as lower your risk of colon cancer. Plus, grass-fed beef contains conjugated linoleic acid (CLA), which may help reduce belly fat.

So go ahead—give lean, grass-fed beef a go. Just make sure you also prepare it healthfully by grilling or sauteing and serving with a side of veggies.


Post a Comment