Eating while Working at my Desk

I have been busy for the past few days for I need to go along with the family of my ex-husband. We have a legal case filed at the court against the mistress of their brother (my ex-BIL). While being on the road for two consecutive days, I guess I lose some weight because we just walked from office to office and there was no elevator, so we used stairs.

When I got home, after changing the clothes and doing some things, that’s the time I could start my online activity. Honestly, while doing my rounds here, I have food on the side. I did multitask by eating while working at my computer desk. I know this is a big no-no if I wanted to lose weight because if you are not focusing on your foods, there is a chance that you could eat even more. Your stomach wouldn’t remind you that it is full already, and you wouldn’t feel that you are full as well if your mind is not on the food you ate. The bodies want to have a sense of acknowledgement and satisfaction, and we don't get that when we don't use all of our senses to engage with our food.